Sweets

Calories in Almond Roca

633 calories

Serving Size 12 piece(s) (about 136 g)

Calories in 12 piece(s) of Almond Roca
Nutrition Facts

Serving Size 12 piece(s) (about 136 g)

Amount Per Serving
Calories 633 Calories from Fat 393
% Daily Value*
Total Fat 45g
69%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 347mg 14%
Total Carbohydrate 51g
17%
Dietary Fiber 3g 12%
Sugars 45g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 633 calories in 136 grams of Almond Roca. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
32.1% Carbohydrates
64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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