633 calories
Serving Size 12 piece(s) (about 136 g)
Serving Size 12 piece(s) (about 136 g)
Amount Per Serving | ||
---|---|---|
Calories 633 | Calories from Fat 393 | |
% Daily Value* | ||
Total Fat
45 |
69 |
|
Saturated Fat
24 |
120 |
|
Trans Fat
0 |
||
Cholesterol
45 |
15 |
|
Sodium
347 |
14 |
|
Total Carbohydrate
51 |
17 |
|
Dietary Fiber
3 |
12 |
|
Sugars
45 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
High Calorie Density
There is 633 calories in 136 grams of Almond Roca.
With 461 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
32.1% Carbohydrates
64.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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