Sweets

Calories in Almond Roca

310 calories

Serving Size 6 piece(s) (about 68 g)

Calories in 6 piece(s) of Almond Roca
Nutrition Facts

Serving Size 6 piece(s) (about 68 g)

Amount Per Serving
Calories 310 Calories from Fat 196
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 173mg 7%
Total Carbohydrate 25g
8%
Dietary Fiber 1g 4%
Sugars 22g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 310 calories in 68 grams of Almond Roca. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
32.1% Carbohydrates
64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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