732 calories
Serving Size 14 piece(s) (about 159 g)
Serving Size 14 piece(s) (about 159 g)
Amount Per Serving | ||
---|---|---|
Calories 732 | Calories from Fat 458 | |
% Daily Value* | ||
Total Fat
52 |
80 |
|
Saturated Fat
28 |
140 |
|
Trans Fat
0 |
||
Cholesterol
52 |
17 |
|
Sodium
405 |
17 |
|
Total Carbohydrate
59 |
20 |
|
Dietary Fiber
3 |
12 |
|
Sugars
52 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
High Calorie Density
There is 732 calories in 159 grams of Almond Roca.
With 461 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
32.1% Carbohydrates
64.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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