Sweets

Calories in Almond Roca

732 calories

Serving Size 14 piece(s) (about 159 g)

Calories in 14 piece(s) of Almond Roca
Nutrition Facts

Serving Size 14 piece(s) (about 159 g)

Amount Per Serving
Calories 732 Calories from Fat 458
% Daily Value*
Total Fat 52g
80%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 405mg 17%
Total Carbohydrate 59g
20%
Dietary Fiber 3g 12%
Sugars 52g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 732 calories in 159 grams of Almond Roca. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
32.1% Carbohydrates
64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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