Fast Foods

Calories in Calamari

92 calories

Serving Size 4 piece(s) (about 43 g)

Amount Per Serving
Calories 92		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 140mg		6%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 92 calories in 42 grams of Calamari. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Calamari is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.2% Proteins

38.5% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.