193 calories
Serving Size 8 piece(s) (about 85 g)
Serving Size 8 piece(s) (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
115 |
38 |
|
Sodium
280 |
12 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 193 calories in 85 grams of Calamari.
With 218 calories per 100 grams, this food would be considered a Medium calorie density food.
Calamari is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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calamari
Macronutrients split
38.5% Carbohydrates
41.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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