285 calories
Serving Size 12 piece(s) (about 128 g)
Serving Size 12 piece(s) (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 285 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
172 |
57 |
|
Sodium
420 |
18 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 285 calories in 128 grams of Calamari.
With 218 calories per 100 grams, this food would be considered a Medium calorie density food.
Calamari is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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calamari
Macronutrients split
38.5% Carbohydrates
41.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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