76 calories
Serving Size 0.5 piece(s) (about 33 g)
Serving Size 0.5 piece(s) (about 33 g)
Amount Per Serving | ||
---|---|---|
Calories 76 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
15 |
5 |
|
Sodium
115 |
5 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 76 calories in 33 grams of Crab Rangoon.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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rangoon
crab
Macronutrients split
35.9% Carbohydrates
47.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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