Restaurant Foods

Calories in Crab Rangoon

477 calories

Serving Size 3 piece(s) (about 196 g)

Amount Per Serving
Calories 477		Calories from Fat 231
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 93mg		31%
Sodium 693mg		29%
Total Carbohydrate 43g		14%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 477 calories in 196 grams of Crab Rangoon. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.3% Proteins

35.9% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.