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Calories in White Chocolate Covered Fruit

838 calories

Serving Size 30 piece(s) (about 171 g)

Calories in 30 piece(s) of White Chocolate Covered Fruit

Amount Per Serving
Calories 838		Calories from Fat 385
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 25g	125%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 107mg		4%
Total Carbohydrate 107g		36%
	Dietary Fiber 4g	16%
	Sugars 98g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 838 calories in 171 grams of White Chocolate Covered Fruit. With 493 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate Covered Fruit is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

50.3% Carbohydrates

45.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.