87 calories
Serving Size 0.5 cup(s) (about 68 g)
Serving Size 0.5 cup(s) (about 68 g)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
50 |
17 |
|
Sodium
110 |
5 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 87 calories in 68 grams of Spatzle - Spaetzle.
With 128 calories per 100 grams, this food would be considered a Medium calorie density food.
Spatzle - Spaetzle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
56.3% Carbohydrates
28.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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