310 calories
Serving Size 1.75 cup(s) (about 238 g)
Serving Size 1.75 cup(s) (about 238 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
177 |
59 |
|
Sodium
386 |
16 |
|
Total Carbohydrate
43 |
14 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 310 calories in 238 grams of Spatzle - Spaetzle.
With 128 calories per 100 grams, this food would be considered a Medium calorie density food.
Spatzle - Spaetzle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
56.3% Carbohydrates
28.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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