Restaurant Foods

Calories in Spatzle - Spaetzle

128 calories

Serving Size 0.75 cup(s) (about 102 g)

Calories in 0.75 cup(s) of Spatzle - Spaetzle
Nutrition Facts

Serving Size 0.75 cup(s) (about 102 g)

Amount Per Serving
Calories 128 Calories from Fat 39
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 165mg 7%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 128 calories in 102 grams of Spatzle - Spaetzle. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Spatzle - Spaetzle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins
56.3% Carbohydrates
28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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