Snacks

Calories in Tootsie Fruit Rolls

474 calories

Serving Size 20 piece(s) (about 133 g)

Calories in 20 piece(s) of Tootsie Fruit Rolls
Nutrition Facts

Serving Size 20 piece(s) (about 133 g)

Amount Per Serving
Calories 474 Calories from Fat 83
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g 5%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 96g
32%
Dietary Fiber 0g 0%
Sugars 66g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar High Calorie Density
There is 474 calories in 133 grams of Tootsie Fruit Rolls. With 351 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tootsie Fruit Rolls is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
82.1% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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