Snacks

Calories in Tootsie Fruit Rolls

331 calories

Serving Size 14 piece(s) (about 93 g)

Calories in 14 piece(s) of Tootsie Fruit Rolls

Amount Per Serving
Calories 331		Calories from Fat 58
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 2g
Cholesterol 0mg		0%
Sodium 35mg		1%
Total Carbohydrate 67g		22%
	Dietary Fiber 0g	0%
	Sugars 46g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s) 22 piece(s) 24 piece(s) 26 piece(s) 28 piece(s) 30 piece(s) 32 piece(s)

Food analysis

High In Sugar High Calorie Density
There is 331 calories in 93 grams of Tootsie Fruit Rolls. With 351 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tootsie Fruit Rolls is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

82.1% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.