Calories in Taco Bell - Soft Taco - Beef

370 calories

Serving Size 2 taco(s) (about 198 g)

Calories in 2 taco(s) of Taco Bell - Soft Taco - Beef

Amount Per Serving
Calories 370		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 980mg		41%
Total Carbohydrate 34g		11%
	Dietary Fiber 5g	20%
	Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 370 calories in 198 grams of Taco Bell - Soft Taco - Beef. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Soft Taco - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.5% Proteins

36.8% Carbohydrates

43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.