285 calories
Serving Size 3 piece(s) (about 93 g)
Serving Size 3 piece(s) (about 93 g)
Amount Per Serving | ||
---|---|---|
Calories 285 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat
21 |
32 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
3 |
||
Cholesterol
30 |
10 |
|
Sodium
225 |
9 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
0 |
0 |
|
Sugars
12 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
There is 285 calories in 93 grams of Rugalah - Apricot.
With 298 calories per 100 grams, this food would be considered a Medium calorie density food.
Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
apricot
rugalah
Macronutrients split
25.5% Carbohydrates
66.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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