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Calories in Rugalah - Apricot

665 calories

Serving Size 7 piece(s) (about 217 g)

Calories in 7 piece(s) of Rugalah - Apricot

Amount Per Serving
Calories 665		Calories from Fat 420
% Daily Value*
Total Fat 49g		75%
	Saturated Fat 21g	105%
	Trans Fat 7g
Cholesterol 70mg		23%
Sodium 525mg		22%
Total Carbohydrate 42g		14%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 665 calories in 217 grams of Rugalah - Apricot. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

25.5% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.