Baked Products

Calories in Opera Cake

216 calories

Serving Size 3 piece(s) (about 75 g)

Amount Per Serving
Calories 216		Calories from Fat 120
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 0mg		0%
Total Carbohydrate 24g		8%
	Dietary Fiber 1g	4%
	Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 216 calories in 75 grams of Opera Cake. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Opera Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches opera cake

Macronutrients split

5.6% Proteins

44.4% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.