288 calories
Serving Size 4 piece(s) (about 100 g)
Serving Size 4 piece(s) (about 100 g)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
100 |
33 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
32 |
11 |
|
Dietary Fiber
1 |
4 |
|
Sugars
28 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 288 calories in 100 grams of Opera Cake.
With 288 calories per 100 grams, this food would be considered a Medium calorie density food.
Opera Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
44.4% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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