Calories in Chicken Sausage Caprese

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 242 calories in 142 grams of Chicken Sausage Caprese. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Sausage Caprese is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

An Italian-flavoured sausage which is great for pizza toppings or for a quick sandwich! It is low on carbs so it is good for people on a keto diet. Use it in any of your recipes to get the Italian tinge.

Pros and cons of Chicken sausage Caprese

Pros

• It's a low carb food
  
  
• A good source of protein
  
  
• Good for people on a keto diet
  
  

Cons

• High in fats
  
  
• has a medium amount of calories
  
  
• May increase your cholesterol levels
  
  

Recipe with  Chicken sausage Caprese

Ingredients

• 1 tablespoon olive oil
  
  
• 5 chicken Sausage Caprese
  
  
• sausage buns- 5
  
  
• pesto sauce approximately ½ cup
  
  
• fresh mozzarella cheese-10 slices
  
  
• fresh tomato-10 slices
  
  
• salt and pepper
  
  
• balsamic vinegar approximately 1 teaspoon per sandwich
  
  

Cooking instructions

• In a large skillet add oil and heat over medium/high heat for 1-2 minutes.
  
  
• Add the sausage to the skillet and brown on all sides.
  
  
• Cover the skillet, reduce the heat to medium and cook the sausage turning occasionally until the sausages are cooked through and are no longer pink. Approximately 15 minutes.
  
  
• Place each sausage on a bun, add pesto, mozzarella, and tomato slices and drizzle each with approximately 1 teaspoon of balsamic vinegar.
  
  
• Season sparingly with salt and pepper and serve

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