139 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Doritos - Nacho Cheese
(99% similar)
Cantina Thin Tortilla Chips
(95% similar)
Chipotle Tortilla Chips
(97% similar)
Potato Chips - Ruffles - Reduced Fat
(99% similar)
Takis Fuego
(98% similar)
Cheez It
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 69 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
195 |
8 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 139 calories in 28 grams of Snacks, tortilla.
With 511 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, tortilla is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
nacho
chips
tortilla
snacks
cheese
Macronutrients split
47.0% Carbohydrates
47.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.