549 calories
Serving Size 3 oz square Bakers (about 87 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Baker's Chocolate Unsweetened
(90% similar)
Ghirardelli Dark Chocolate - 86% Cacao
(97% similar)
Nut Topping - Mixed Nuts
(97% similar)
Cashew Butter
(97% similar)
Cashews - No Salt
(97% similar)
Cashews
Serving Size 3 oz square Bakers (about 87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 409 | |
| % Daily Value* | ||
|
Total Fat
45 |
69 |
|
|
Saturated Fat
28 |
140 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
24 |
8 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
0 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Bad Fat Source
High Calorie Density
There is 549 calories in 87 grams of Baking chocolate,.
With 636 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Baking chocolate, is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
17.6% Carbohydrates
73.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.