Search results with photos for High In Fiber

(550 results)

Terra Vegetable Chips Original

Wheat Thins Toasted Chips

Subway Meatballs

Tomatoes - Sun Dried - No Oil

Sunflower Seeds in Shell

Sweet Potato Baked

Whole Wheat Flour

Baker's Chocolate Unsweetened

Beans - Great Northern

Green Bell Pepper

Yellow Split Peas

Apple - Red Delicious

Sara Lee Bread - Multi-grain - Light - 45 Cal

Steel Cut Oatmeal made with Water

Pomegranate Seeds

Popped Sweet Oat Crisps

Pumpkin Seeds Shelled

Peanuts in Shell

Cheerios Cereal - Multi Grain

Nature Valley Crunchy Coconut Granola Bar

No Yolks Whole Grain Pasta

Odwalla Superfood Bar

Oroweat Multi-Grain Bread

Oroweat Steel Cut Oats & Honey Bread

Special K Breakfast Sandwhich Egg Bacon & Cheese

Special K Fruit & Yogurt Cereal

Green Split Peas

Shelled Pistachios

Flatbread - Multi-grain Flax

Broccoli - Frozen

Garbanzo Beans - Fresh

Seasoned Kale Chips

Pumpkin Flax Granola Cereal

Chocolate Square - Sugar Free

Chocolate Bar - Sugar Free

Cauliflower Sweet Potato Rice

Coconut Flakes - Sweetened

Dutch Cocoa Powder Unsweetened

Mcdonald's Egg White Delight

Raising Cane's Cole Slaw

Nut Topping - Mixed Nuts

Raspberry Preserves - Sugar Free - Jam

Anaheim Chile Raw

Guerito Peppers

Waldorf Chicken Salad - Avg

Zone Perfect - Chocolate Peanut Butter

Power Bar - Protein Plus - Cookies and Cream

Balance Bar - Peanut Butter Crisp

Clif Bar - Apricot

Luna Bar- Lemon Zest

Pria Bar - Chocolate Peanut Butter

Power Bar - Chocolate Peanut Butter

Promax - Lemon Bar

LaraBar - Cinnamon Roll

Soy Joy - Berry Bar

Sweet Potatoes - No Fat Added

Eggplant Parmesan

Oat Cake Crackers

Moose Munch - Milk Chocolate - Popcorn

Carrots - Canned

Frosted Mini-Wheats Little Bites

Berries - Frozen

Blueberries - Frozen

Raspberries - Frozen

Green Curry Soup

Tomatillos - Fresh

Fiber One Cheesecake

Fiber One Chocolate Fudge Brownie

Fiber One Lemon Bar

Fiber One Streusel Bar Strawberry

Flax Plus Crunch Cereal

Berries - Freeze Dried

Edamame - Freeze Dried

Kiwi - Freeze Dried

Strawberries - Freeze Dried

Brussel Sprouts - Fresh

Eureka Sweet Baby Grains Bread

Lara Bar Fruit & Nut

Luna Protein Chocolate Peanut Butter Bar

Mamma Chia Cherry Lime Drink

Kind Fruit and Nut Bar

Kashi Cereal Bar Strawberry

Kashi Chocolate & Nuts Bar

Kashi Peanut Hemp Bar

Kettle Chips 40% Less Fat

Kind Chia Breafast Bar

Eureka Seeds the Day Bread

Bagel Thins - Plain

Barley - Pearled

Bel Vita Soft Baked Cinnamon

BelVita Bites Mixed Berry

Brookside Fruit & Nut Bar

Detour Low Sugar Protien Bar

Dole Strawberry Dippers

Chobani Greek Yogurt Ancient Grains

Boysenberries in Light Syrup - Canned

Blackberries in Light Syrup - Canned

Straw Mushrooms - Canned

Starbucks Mocha Latte Whole Milk - Grande/Venti

Strawberry Harvest Salad w/Dressing

Panda Express Super Greens

Bitter Melon - Balsam-pear

Nugo Orange Smoothie Bar

Apricot Almond Disks

Fruit & Chia Cups Peaches in Strawberry Dragon Fruit

Graze Salted Caramel Choc Chip

Haricot Verts - French Green Beans

HC Power Bowl - Chicken, Feta, Farro

Japanese Yam - Steamed

Jimmy John's #3 Totally Tuna

Enokitake Mushrooms

White Beech - Bumapi- Mushrooms

Chinese Eggplant - raw

Dave's Killer Good Seed Bread

Wholegrain Flatbread

Good Seed Thin Sliced Bread

Del Taco Value Beef Taco

Honey Wheat Bagel

Chick-fil-A Waffle Potato Fries

Kale Vegetable Salad with dressing

Popcornopolis White Cheddar Popcorn

Multigrain Sandwich Thins

Smart Ones Breakfast Wrap Egg Sausage

Pumpkin Cheddar Flatbread

Lenny & Larry Complete Cookie

DQ Chicken BLT Salad No Dressing

Apple Coconut Fruit Bar

Arby's Curly Fries

Asian Salad Chopped Kit

Mongolian Style Beef Frozen

Wheat Thins Crackers - Hint of Salt

Kashi Granola Bar_- Cherry Dark Chocolate

Tofurky Luncheon Meats - Oven Roasted

Tortillas - Whole Wheat

Freeze Dried Apples

Chicken Gyoza - added oil for cooking

Chicken Breast Katsu - no sauce

Baked Coconut Chips

Cereal Bar - Oatmeal to go

Overnight Oats Blueberry 1/2 cup skim milk

Oyster Mushrooms

Purple Yam - Ube - Baked

Spinach Ricotta Ravioli

Romano Beans Raw

Nutrition Vitality Blend

Nutrition Power Squares

Nourish Bowl Southwest

Maitake Mushrooms

Brown Sugar Molasses Baked Beans

Moroccan Rice Pilaf

Nutrition Antioxidant Mix

Apple Jacks Cereal

See's Candy Lemon Truffle

See's Candy Dark Bordeaux

Thai Eggplant - raw

Trumpet Mushrooms

Dry Active Yeast

Tortilla - Street Taco Size

Yellow Corn Tortilla

Chocolate Covered Strawberries

Bounce Protein Energy Ball - Coconut

Butternut Squash - Canned

Chipotle Corn Salsa

Pickled Jalapenos

Chipotle Pinto Beans

Pizza - Thin Crust - Pepperoni Olive - Large 14"

Quinoa Flax Hot Cereal - Made with water

Refried Beans - Black

Kind Nuts and Spices Nutrition Bar

Kind Plus Almond Walnut Nutrition Bar

Quest Nutrition Bar

RX Maple Sea Salt Nutrition Bar

Oatmeal - Flavored Packets - made with water

Popcorn - Partially Popped

Peanut Butter - Crunchy

Peanut Butter - Powder

Subway Spicy Italian - no cheese/dressings

McDonald's Sausage McMuffin with Egg

Baba Ghanouj Ghanoush

Apple Cider Donut

Del Taco Bean and Cheese Burrito

Del Taco - Bean & Cheese Cup

Del Taco - Crunchtada Tostada

Subway Pastrami No Cheese No Mayo

Lean Cuisine Spaghetti Meat Sauce

Nearly Naked Popcorn

Granola Bites - Almond Butter

Queen Olives - Feta stuffed in oil

Fruit Pouches - No Sugar Added

Cheese & Green Chile Tamales

Indian Bombay Potatoes

Indian Spinach Dal - Lentils

Mushy Peas - Canned

Halo Top Pistachio Ice Cream

Sweet Potato Puree - Canned

The Habit - Sweet Potato Fries

Coconut Banderitas

English Muffin - Light Multi Grain

The Habit - Tempura Fried Green Beans

Granola Cups - Almond Butter

Del Taco - Beer Battered Fish Taco

White Cheddar Popcorn

Spaghetti Sauce

Spinach - Canned

Tomatillos - Canned

Tomato - Sun Dried

White Corn Tortilla

Soybeans - Mature - Canned

Succotash - Canned

Sunflower Seeds - Shelled

Baked Potato - Plain

Shoestring Potatoes - No Fat Added

Steak Fries - Fried

Popcorn - Kettle Corn -Micowave

Pistachio Nuts - Salted

Popcorn - Air Popped

Popcorn - Oil Popped

Prunes - Dried Plums

Creamy Caesar Dressing - Lite

Bleu Cheese - Fat Free

Pumpkin - Canned

Refried Beans - Canned

Hamburger Bun - Reduced Calorie

Hot Dog Bun - Reduced Calorie - Avg

Pumpernickel Bread

Frosted Mini Wheats Cereal

Coconut Macaroon Cookie Mini

Puffed Corn Cereal - Corn Pops

Grape Nuts Cereal

Artichoke Hearts Canned

Black Beans - Canned

Butter Beans - Canned

Garbanzo Beans - Chickpeas

Black Eyed Peas - Canned

Cannellini Beans - Canned

Baby Corn - Canned

Bran Flakes Cereal w / nuts

Raisin Bran Cereal

Kellogg's - All Bran - Wheat Flakes Cereal

Wheat Thins Crackers - Original

Guacamole - Avocados Only

Avocado - Sliced

Hostess Carrot Cake Mini

Mixed Vegetables - Canned

Veggie Burger Patty - Avg

Walnuts - Chopped

Special Dark - Mini

Beef Chili - with Beans

Carrots - Sliced

Cauliflower - Frozen

Triscuit Woven Wheat Crackers - Reduced Fat

Triscuit Woven Wheat Crackers

Dried Coconut - Unsweetened - Avg

Collard Greens - Raw

Banana Chips - Avg

Baked Beans - Avg

Pork and Beans - Canned

Green Beans - Fresh

Kidney Beans - Canned

Navy Beans - Canned

Pinto Beans - Canned

Asparagus - Raw

Apricot - Dried- No Added Sugar

Almonds - Roasted

Almonds - No Salt

Dried Apples - No Added Sugar

Artichoke - Boiled

White Bread - Reduced Calorie - Avg

Rye Bread - Avg

Brussel Sprouts - Boiled

Red Cabbage - Raw

Blackberries in Heavy Syrup

Shitake Mushrooms

Mustard Greens - Raw

Lentils - Canned

Lima Beans - Canned

Oat Bran Cereal

Peanut Butter - Creamy - (Just Peanut Butter)

Peanuts - Dry Roast - Salt

Pecans - Dry Roasted - Salt

Jalapeno Peppers - Fresh

Peaches - Dried

Parsley - Fresh

English Muffin - Whole Wheat

Nachos - Beef and Cheese

Hashed Brown Potatoes - Canola Oil Added

Taco Bell - Soft Taco - Chicken

Power Bar - Protein Plus - Vanilla

Medjool - Dates

Carb Smart Vanilla Ice Cream Bars

Fudge Bar - Low Carb

Vanilla Ice Cream - No Sugar Added

Taco Bell - Soft Taco Supreme - Beef

Taco Bell - Chalupa Supreme - Beef

Taco Bell - Bean Burrito

Taco Bell - 7 Layer Burrito

Taco Bell - Burrito Supreme - Beef

Taco Bell - Mexican Pizza

Taco Bell - Steak Quesadilla

Taco Bell - Chicken Quesadilla

Taco Bell - Tostada

Taco Bell - Soft Taco - Beef

Taco Bell - Double Decker

Taco Bell - Crunchy Taco

Jack in the Box - Regular Taco

Jack in the Box - Spicy Chicken Bites

Jack in the Box - Seasoned Curly Fries

Yellow Wax Beans

LaraBar - Cherry Pie

Carrots - Shredded

Fingerling Potatoes - No Fat Added

Pear - Green Anjou

Cheerios Cereal

Post Bran Flakes Cereal

Odwalla Superfood Bar - Berries GoMega

Clif Bar - Blueberry Crisp

Luna Bar - Strawberries and Creme

Blueberries - Dried

Tuna Salad Sandwich

McDonald's - Egg McMuffin

McDonald's - Hash Browns

Spinach - Fresh

Baja Fresh - Steak Burrito Bowl

Baja Fresh - Bean Cheese & Steak Burrito

Tapenade - Olive Spread - Just Tapenade

Baja Fresh - Tostada - Steak

Fiber One Cereal

Wheaties Cereal

Cranberry Almond Crunch Cereal

Baja Fresh - Fajita - Steak

Kashi Go Lean Cereal

Special K - Red Berries - Cereal

Marmite Yeast Extract Spread

Burger King - Hash Browns Nuggets

Arby's - Potato Cakes

Kentucky Fried Chicken - Extra Crispy Tenders

Street Taco Corn Tortillas

Apricot - Dried

Double Fiber Bread - Avg

Bittersweet Chocolate Covered - Marzipan

Dragon Fruit - Dried

Buttermilk Pancakes - Silver Dollar

Special K - Protein - Cereal

Froot Loops Cereal

Protein Powder - Whey

Ghirardelli Dark Chocolate - 86% Cacao

Red Chili Peppers - Dried

Sugar Snap Peas

Meatball - Avg - Frozen

Milk Chocolate Covered Almonds

Edamame - Frozen

Soy Nuts - Unsalted

Matzo Ball Soup

Broccoli Rabe - Raw

Muesli Cereal - Made with Water

Vegemite Yeast Extract Spread

Chinese Almond Cookie

Water Chestnuts

Red Beans and Rice

Romaine Lettuce

Waldorf Salad - Classic - Avg

Subway - Bacon Lettuce Tomato Sandwich

Fish Sticks - Frozen

Blintz - Cheese

Carrot Raisin Salad

Sun Chips - Original

Subway - Meatball Sandwich - No Cheese

Salad Greens - Mixed Dark

Subway - Roast Beef - No Cheese - No Mayo

Butternut Squash

Triscuit Woven Wheat Cracker - Original

Green Chilies - Canned - Diced

Alfalfa Sprouts

Cilantro - Coriander - Fresh

Subway - Chicken Breast Sandwich - Plain

Nutri Grain - Fruit Cereal Bar

Steak Fries Oven Baked

Naked Plant Protien Bar Peanut Berry

Naked Plant Protien Bar Coconut

Fiber One Lemon Bars 70

Dark Chocolate Chips

Soy Based Protein Powder

VSF Nutritional Yeast

Plant Protein Quinoa Powder

Shredded Wheat Cereal

Chewy Bites Peanut Butter & Honey

RX Protein Bar Peanut Butter

Yellow Hominy Canned

White Hominy Canned

Collard Greens Canned

Fig Bar Raspberry

Spiced Apple Chopped Salad with dressing

Sunrise Energy Bars

Super Deluxe Trail Mix

LC Butternut Squash Ravioli

Multi Grain Bagels

Alligator Jerky

Dark Chocolate Espresso Beans

Flatout Flatbread Small

Peanut Butter Wafer Bars

Goldfish Epic Crunch Nacho

RX Vanilla Almond Butter

Santa Fe Trail Mix

Parmesan Cheese Crisps

Panera Turkey Apple Cheddar Sandwich

Asian Seasame Chicken Salad - no dressing

Pupusas Green Chile

Uncrustables Peanut Butter Honey

Green Pea Snack Crisps

HC Power Bowl BBQ Pork

Cranberry Whole Grain Miche Bread

Fruit & Oats Cup

Red Beet Root Powder

Red Bananas Guineo Morado

Coffee Almond Coconut Chews

Date Coconut Rolls

Marinated Olive Salami and Cheese

Kettle Popped Corn

Fage True Blend Peach

Coconut Crunch Cereal Digestive Wellness

Search results without photos

(1310 results)

Beverages, coffee substitute, cereal grain beverage, powder

Beverages, tea, instant, decaffeinated, unsweetened

Chicken, meatless, breaded, fried

Beans, baked, canned, no salt added

Beans, chili, barbecue, ranch style, cooked

Meatballs, meatless

Vegetarian fillets

Sandwich spread, meatless

Peanut butter, reduced sodium

Chicken, meatless

Frankfurter, meatless

Vegetarian meatloaf or patties

Bacon bits, meatless

Beverages, chocolate powder, no sugar added

Beverages, Cocoa mix, no sugar added, powder

Beverages, Protein powder soy based

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Beverages, Protein powder whey based

Beverages, tea, instant, unsweetened, powder

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, yellow, whole kernel, frozen, microwaved

Cowpeas (blackeyes), immature seeds, raw

Dandelion greens, raw

Dandelion greens, cooked, boiled, drained, without salt

Eggplant, cooked, boiled, drained, without salt

Ginger root, raw

Corn, sweet, yellow, canned, whole kernel, drained solids

Beans, snap, green, cooked, boiled, drained, without salt

Beets, cooked, boiled, drained

Artichokes, (globe or french), raw

Bamboo shoots, raw

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, frozen, unprepared

Mustard greens, frozen, cooked, boiled, drained, without salt

Okra, cooked, boiled, drained, without salt

Okra, frozen, unprepared

Okra, frozen, cooked, boiled, drained, without salt

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Pumpkin pie mix, canned

Mustard greens, raw

Hyacinth-beans, immature seeds, raw

Kale, cooked, boiled, drained, without salt

Kale, frozen, unprepared

Kale, frozen, cooked, boiled, drained, without salt

Kanpyo, (dried gourd strips)

Mushrooms, shiitake, raw

Mushrooms, portabella, grilled

Lambsquarters, raw

Lambsquarters, cooked, boiled, drained, without salt

Lettuce, cos or romaine, raw

Lotus root, raw

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, canned, drained solids

Lima beans, immature seeds, canned, regular pack, solids and liquids

Lambsquarters, cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt

Mushrooms, white, cooked, boiled, drained, with salt

Corn, sweet, white, raw

Corn, sweet, white, cooked, boiled, drained, without salt

Corn, sweet, white, cooked, boiled, drained, with salt

Corn, sweet, white, canned, vacuum pack, regular pack

Corn, sweet, white, canned, vacuum pack, no salt added

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Drumstick pods, cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Brussels sprouts, cooked, boiled, drained, with salt

Cabbage, red, cooked, boiled, drained, with salt

Cabbage, savoy, cooked, boiled, drained, with salt

Carrots, frozen, cooked, boiled, drained, with salt

Cauliflower, cooked, boiled, drained, with salt

Cauliflower, frozen, cooked, boiled, drained, with salt

Chrysanthemum, garland, cooked, boiled, drained, with salt

Collards, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt

Corn, sweet, yellow, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Drumstick leaves, cooked, boiled, drained, with salt

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Peppers, jalapeno, raw

Peppers, pasilla, dried

Mushrooms, oyster, raw

Fungi, Cloud ears, dried

Mushrooms, straw, canned, drained solids

Wasabi, root, raw

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Potatoes, french fried, wedge cut, frozen, unprepared

Potatoes, french fried, cross cut, frozen, unprepared

Potatoes, canned, drained solids, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Lima beans, immature seeds, cooked, boiled, drained, without salt

Grape leaves, raw

Tree fern, cooked, with salt

Beans, fava, in pod, raw

Tomatoes, sun-dried

Carrots, baby, raw

Hearts of palm, canned

Peppers, hot chile, sun-dried

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Salsify, (vegetable oyster), raw

Tomatoes, sun-dried, packed in oil, drained

Fennel, bulb, raw

Nopales, cooked, without salt

Cauliflower, green, raw

Cauliflower, green, cooked, no salt added

Cauliflower, green, cooked, with salt

Broccoli, chinese, cooked

Grape leaves, canned

Pepper, banana, raw

Peppers, serrano, raw

Peppers, ancho, dried

Fireweed, leaves, raw

Mushrooms, enoki, raw

Malabar spinach, cooked

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Peppers, sweet, red, freeze-dried

Mushrooms, portabella, exposed to ultraviolet light, grilled

Corn, sweet, white, canned, whole kernel, drained solids

Mushrooms, maitake, raw

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, green, frozen, all styles, microwaved

Beans, snap, green, microwaved

Broccoli, cooked, boiled, drained, without salt

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Burdock root, raw

Cabbage, red, raw

Cabbage, red, cooked, boiled, drained, without salt

Beans, snap, green, raw

Mushrooms, white, microwaved

Beans, shellie, canned, solids and liquids

Beans, pinto, immature seeds, frozen, unprepared

Broccoli, chinese, raw

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Ginger root, pickled, canned, with artificial sweetener

Peppers, hot pickled, canned

Radishes, hawaiian style, pickled

Cabbage, japanese style, fresh, pickled

Cabbage, mustard, salted

Eggplant, pickled

Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, baby, unprepared

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Succotash, (corn and limas), raw

Water convolvulus,raw

Sweet potato leaves, raw

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Asparagus, cooked, boiled, drained, with salt

Lima beans, immature seeds, cooked, boiled, drained, with salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, butternut, raw

Salsify, cooked, boiled, drained, without salt

Sauerkraut, canned, solids and liquids

Soybeans, green, raw

Soybeans, green, cooked, boiled, drained, without salt

Spinach, canned, regular pack, drained solids

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, butternut, cooked, baked, without salt

Lima beans, immature seeds, canned, no salt added, solids and liquids

Chard, swiss, cooked, boiled, drained, with salt

Chayote, fruit, cooked, boiled, drained, with salt

Corn, sweet, yellow, canned, vacuum pack, no salt added

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt

Eggplant, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt

Kale, cooked, boiled, drained, with salt

Kale, frozen, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Carrots, cooked, boiled, drained, with salt

Beans, snap, yellow, raw

Beans, snap, green, cooked, boiled, drained, with salt

Beans, snap, yellow, cooked, boiled, drained, without salt

Beans, snap, yellow, cooked, boiled, drained, with salt

Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Broccoli, leaves, raw

Broccoli, flower clusters, raw

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, cooked, boiled, drained, with salt

Pumpkin, canned, without salt

Radishes, oriental, dried

Spinach, cooked, boiled, drained, without salt

Lotus root, cooked, boiled, drained, without salt

Mountain yam, hawaii, raw

Mushrooms, shiitake, stir-fried

Mushrooms, shiitake, dried

Mushrooms, shiitake, cooked, without salt

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Pumpkin leaves, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beets, cooked, boiled. drained, with salt

Beet greens, cooked, boiled, drained, with salt

Chrysanthemum leaves, raw

Taro leaves, cooked, steamed, without salt

Squash, winter, hubbard, raw

Squash, winter, hubbard, baked, without salt

Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, cooked, baked in skin, flesh, without salt

Sweet potato, cooked, boiled, without skin

Taro, cooked, without salt

Taro leaves, raw

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Yeast extract spread

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Edamame, frozen, unprepared

Edamame, frozen, prepared

Escarole, cooked, boiled, drained, no salt added

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Drumstick leaves, raw

Drumstick leaves, cooked, boiled, drained, without salt

Jute, potherb, cooked, boiled, drained, without salt

Mushrooms, Chanterelle, raw

Mushrooms, morel, raw

Cowpeas, young pods with seeds, raw

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Artichokes, (globe or french), cooked, boiled, drained, without salt

Artichokes, (globe or french), frozen, unprepared

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Asparagus, cooked, boiled, drained

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Lima beans, immature seeds, raw

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Seeds, sunflower seed kernels, oil roasted, without salt

Nuts, almonds, blanched

Nuts, brazilnuts, dried, unblanched

Nuts, butternuts, dried

Nuts, cashew nuts, oil roasted, without salt added

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, dried, unpeeled

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut cream, raw (liquid expressed from grated meat)

Seeds, sunflower seed kernels, dry roasted, without salt

Nuts, hazelnuts or filberts

Seeds, sunflower seed kernels, dried

Nuts, pistachio nuts, raw

Nuts, pistachio nuts, dry roasted, without salt added

Nuts, walnuts, black, dried

Nuts, walnuts, english

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, paste

Seeds, breadnut tree seeds, dried

Seeds, chia seeds, dried

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, roasted, without salt

Nuts, pecans, dry roasted, without salt added

Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Nuts, pecans, oil roasted, without salt added

Nuts, pine nuts, dried

Nuts, pine nuts, pinyon, dried

Nuts, walnuts, dry roasted, with salt added

Seeds, breadfruit seeds, roasted

Seeds, cottonseed kernels, roasted (glandless)

Nuts, formulated, wheat-based, unflavored, with salt added

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Seeds, sesame butter, tahini, from raw and stone ground kernels

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Seeds, sesame seed kernels, dried (decorticated)

Seeds, flaxseed

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, cashew nuts, oil roasted, with salt added

Seeds, sesame butter, tahini, type of kernels unspecified

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts, almond butter, plain, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Yam, cooked, boiled, drained, or baked, with salt

Nuts, almond butter, plain, without salt added

Nuts, almonds, honey roasted, unblanched

Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, dry roasted, with salt added

Nuts, macadamia nuts, dry roasted, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nuts, almonds, oil roasted, lightly salted

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nuts, pecans, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added

Nuts, coconut meat, raw

Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, ginkgo nuts, canned

Nuts, hickorynuts, dried

Nuts, macadamia nuts, raw

Nuts, macadamia nuts, dry roasted, without salt added

Nuts, cashew nuts, raw

Nuts, pecans, oil roasted, with salt added

Nuts, almonds, oil roasted, without salt added

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, boiled

Seeds, hemp seed, hulled

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed butter, without salt

Seeds, sunflower seed flour, partially defatted

Nuts, almonds, dry roasted, without salt added

Nuts, almond paste

Turnips, cooked, boiled, drained, with salt

Potato pancakes

Potatoes, baked, flesh and skin, without salt

Mushrooms, shiitake, cooked, with salt

Okra, cooked, boiled, drained, with salt

Okra, frozen, cooked, boiled, drained, with salt

Peas, green, cooked, boiled, drained, with salt

Peas, green, canned, no salt added, solids and liquids

Peas, green, canned, no salt added, drained solids

Peas, green, frozen, cooked, boiled, drained, with salt

Sweet potato, canned, syrup pack, drained solids

Waterchestnuts, chinese, canned, solids and liquids

Waxgourd, (chinese preserving melon), raw

Yam, cooked, boiled, drained, or baked, without salt

Yambean (jicama), raw

Chives, freeze-dried

Dock, cooked, boiled, drained, without salt

Peppers, jalapeno, canned, solids and liquids

Shallots, freeze-dried

Sweet potato, canned, syrup pack, solids and liquids

Waterchestnuts, chinese, (matai), raw

Peppers, sweet, red, raw

Squash, winter, butternut, cooked, baked, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Sweet potato, cooked, baked in skin, flesh, with salt

Turnip greens, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Beet greens, raw

Beet greens, cooked, boiled, drained, without salt

Broadbeans, immature seeds, raw

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, baked, with salt

Potatoes, baked, flesh and skin, with salt

Potatoes, baked, skin only, with salt

Potatoes, microwaved, cooked, in skin, skin with salt

Pumpkin leaves, cooked, boiled, drained, with salt

Spinach, canned, no salt added, solids and liquids

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Squash, winter, all varieties, cooked, baked, with salt

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Vegetables, mixed, canned, drained solids

Onions, spring or scallions (includes tops and bulb), raw

Onions, welsh, raw

Parsnips, cooked, boiled, drained, without salt

Peas, edible-podded, raw

Peas, edible-podded, boiled, drained, without salt

Peas, edible-podded, frozen, unprepared

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Peas, green, canned, seasoned, solids and liquids

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Peas, green, frozen, cooked, boiled, drained, without salt

Peas and carrots, frozen, cooked, boiled, drained, without salt

Peas and onions, canned, solids and liquids

Peas and onions, frozen, unprepared

Peas and onions, frozen, cooked, boiled, drained, without salt

Onions, dehydrated flakes

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, cooked, boiled, drained, without salt

Cauliflower, raw

Chicory greens, raw

Chrysanthemum, garland, raw

Collards, frozen, chopped, cooked, boiled, drained, without salt

Coriander (cilantro) leaves, raw

Corn, sweet, yellow, raw

Corn, sweet, yellow, cooked, boiled, drained, without salt

Vegetables, mixed, canned, solids and liquids

Potatoes, hash brown, frozen, with butter sauce, prepared

Tomato products, canned, sauce, with herbs and cheese

Turnips, cooked, boiled, drained, without salt

Turnips, frozen, cooked, boiled, drained, without salt

Turnip greens, raw

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Pigeonpeas, immature seeds, raw

Potatoes, flesh and skin, raw

Potatoes, white, flesh and skin, raw

Potatoes, Russet, flesh and skin, baked

Potatoes, raw, skin

Potatoes, baked, skin, without salt

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli raab, raw

Squash, winter, all varieties, cooked, baked, without salt

Seaweed, spirulina, dried

Carrot, dehydrated

Mustard greens, cooked, boiled, drained, with salt

Mustard greens, frozen, cooked, boiled, drained, with salt

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Parsley, freeze-dried

Drumstick pods, cooked, boiled, drained, without salt

Turnip greens, frozen, unprepared

Turnip greens, frozen, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, unprepared

Vegetables, mixed, frozen, unprepared

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Beets, harvard, canned, solids and liquids

Drumstick pods, raw

Leeks, (bulb and lower-leaf portion), freeze-dried

Turnip greens, cooked, boiled, drained, without salt

Parsnips, cooked, boiled, drained, with salt

Soybeans, green, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Sweet potato, cooked, boiled, without skin, with salt

Taro, cooked, with salt

Taro, leaves, cooked, steamed, with salt

Salsify, cooked, boiled, drained, with salt

Peas, edible-podded, cooked, boiled, drained, with salt

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Peas and carrots, canned, no salt added, solids and liquids

Peas and carrots, frozen, cooked, boiled, drained, with salt

Peas and onions, frozen, cooked, boiled, drained, with salt

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Potatoes, boiled, cooked in skin, skin, with salt

Pumpkin, canned, with salt

Tree fern, cooked, without salt

Chayote, fruit, cooked, boiled, drained, without salt

Chicory, witloof, raw

Chrysanthemum, garland, cooked, boiled, drained, without salt

Collards, cooked, boiled, drained, without salt

Collards, frozen, chopped, unprepared

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Peas, green, raw

Peas, green, cooked, boiled, drained, without salt

Chard, swiss, cooked, boiled, drained, without salt

Cauliflower, frozen, cooked, boiled, drained, without salt

Broccoli raab, cooked

Brussels sprouts, raw

Cabbage, savoy, raw

Cabbage, savoy, cooked, boiled, drained, without salt

Carrots, cooked, boiled, drained, without salt

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, unprepared

Peas, green, canned, regular pack, solids and liquids

Potatoes, scalloped, dry mix, unprepared

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

Potatoes, canned, drained solids

Peas and carrots, canned, regular pack, solids and liquids

Peas and carrots, frozen, unprepared

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Turnips, frozen, cooked, boiled, drained, with salt

Potatoes, boiled, cooked in skin, skin, without salt

Lentils, mature seeds, cooked, boiled, without salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Lupins, mature seeds, raw

Barley, pearled, cooked

Corn bran, crude

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Barley, pearled, raw

Frozen novelties, No Sugar Added CREAMSICLE Pops

Frozen novelties, Sugar Free, CREAMSICLE Pops

Ice creams, BREYERS, 98% Fat Free Chocolate

Ice creams, regular, low carbohydrate, chocolate

Chocolate, dark, 45- 59% cacao solids

Chocolate, dark, 60-69% cacao solids

Chocolate, dark, 70-85% cacao solids

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Candies, coconut bar, not chocolate covered

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich

Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Ice creams, regular, low carbohydrate, vanilla

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

CHICK-FIL-A, hash browns

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Ice creams, BREYERS, 98% Fat Free Vanilla

Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added

Wheat, hard white

Wheat, soft white

Wheat bran, crude

Hominy, canned, white

Oats (Includes foods for USDA's Food Distribution Program)

Rice bran, crude

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Barley flour or meal

Wheat, KAMUT khorasan, uncooked

Wheat, KAMUT khorasan, cooked

Spelt, uncooked

Hominy, canned, yellow

Amaranth grain, uncooked

CRACKER BARREL, steak fries

Restaurant, Mexican, refried beans

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Corn, dried, yellow (Northern Plains Indians)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Restaurant, Latino, tamale, corn

Corn, white, steamed (Navajo)

Cornmeal, white (Navajo)

Cornmeal, yellow (Navajo)

Snacks, oriental mix, rice-based

Snacks, popcorn, air-popped

Snacks, popcorn, cheese-flavor

Snacks, potato chips, sour-cream-and-onion-flavor

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Amaranth grain, cooked

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, cooked

Buckwheat flour, whole-groat

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Cornmeal, blue (Navajo)

Tamales (Navajo)

Stew, steamed corn (Navajo)

Blueberries, wild, raw (Alaska Native)

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Oat bran, cooked

Quinoa, uncooked

Taco shells, baked, without added salt

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate

Candies, milk chocolate, with almonds

Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened, processed with alkali

Candies, SPECIAL DARK Chocolate Bar

Candies, dark chocolate coated coffee beans

Candies, milk chocolate coated coffee beans

Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

Noodles, chinese, chow mein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Spaghetti, spinach, dry

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Corn flour, whole-grain, blue (harina de maiz morado)

Macaroni, vegetable, enriched, cooked

Rye flour, dark

Rye flour, medium

Rye flour, light

Triticale flour, whole-grain

Wheat, hard red spring

Wheat, hard red winter

Wheat, soft red winter

Wheat germ, crude

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Pasta, gluten-free, corn, dry

Pasta, gluten-free, corn, cooked

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Candies, sesame crunch

Gums, seed gums (includes locust bean, guar)

Wheat flour, whole-grain, soft wheat

Stew, hominy with mutton (Navajo)

Fast foods, burrito, with beans and cheese

School Lunch, chicken patty, whole grain breaded

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

WENDY'S, french fries

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Fast foods, taco with beef, cheese and lettuce, soft

TACO BELL, Bean Burrito

TACO BELL, BURRITO SUPREME with beef

TACO BELL, Taco Salad

Burrito, beef and bean, frozen

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, CLIF BAR, mixed flavors

Snack, Mixed Berry Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, popcorn, microwave, low fat

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

Snacks, sweet potato chips, unsalted

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Snacks, popcorn, microwave, 94% fat free

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

Popcorn, microwave, regular (butter) flavor, made with palm oil

Chili with beans, microwavable bowls

Chili con carne with beans, canned entree

Spaghetti, with meatballs in tomato sauce, canned

Burrito, beef and bean, microwaved

Formulated bar, high fiber, chewy, oats and chocolate

Fast foods, burrito, with beans and beef

Fast foods, burrito, with beans, cheese, and beef

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Formulated Bar, SOUTH BEACH protein bar

Raspberries, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians)

Piki bread, made from blue cornmeal (Hopi)

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Tamales, masa and pork filling (Hopi)

APPLEBEE'S, Double Crunch Shrimp

Prairie Turnips, boiled (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians)

Agave, dried (Southwest)

Blackberries, wild, raw (Alaska Native)

Fireweed, young leaves, raw (Alaska Native)

Agave, cooked (Southwest)

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Snacks, cornnuts, barbecue-flavor

APPLEBEE'S, coleslaw

DENNY'S, hash browns

ON THE BORDER, refried beans

Snacks, potato chips, fat-free, made with olestra

Restaurant, Latino, tamale, pork

Restaurant, Latino, black bean soup

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Chokecherries, raw, pitted (Shoshone Bannock)

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, taro chips

Popcorn, microwave, low fat and sodium

Snacks, banana chips

WENDY'S, Frosty Dairy Dessert

TACO BELL, Original Taco with beef, cheese and lettuce

TACO BELL, Soft Taco with beef, cheese and lettuce

TACO BELL, BURRITO SUPREME with chicken

TACO BELL, BURRITO SUPREME with steak

TACO BELL, Nachos Supreme

Snacks, granola bar, with coconut, chocolate coated

Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, home-prepared, oil-popped, unsalted

DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust

DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust

Pizza, cheese topping, thin crust, frozen, cooked

Restaurant, Mexican, cheese tamales

Cranberries, wild, bush, raw (Alaska Native)

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Agave, raw (Southwest)

Lambsquarters, steamed (Northern Plains Indians)

Prickly pears, raw (Northern Plains Indians)

Restaurant, family style, hash browns

Restaurant, family style, french fries

Prairie Turnips, raw (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians)

Plums, wild (Northern Plains Indians)

Pinon Nuts, roasted (Navajo)

Fast foods, taco with beef, cheese and lettuce, hard shell

Hazelnuts, beaked (Northern Plains Indians)

T.G.I. FRIDAY'S, french fries

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Udi's, Gluten Free, Whole Grain Dinner Rolls

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Bread, white wheat

Crackers, whole-wheat, reduced fat

Schar, Gluten-Free, Classic White Rolls

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Peanut butter, chunk style, without salt

Peanut butter, smooth style, without salt

Peanut butter with omega-3, creamy

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Tofu, raw, firm, prepared with calcium sulfate

Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, cooked, boiled, without salt

Beans, baked, home prepared

Beans, baked, canned, with pork and sweet sauce

Beans, baked, canned, with pork and tomato sauce

Beans, black, mature seeds, raw

Beans, black, mature seeds, cooked, boiled, without salt

Refried beans, canned, fat-free

Tofu, dried-frozen (koyadofu)

Hummus, home prepared

Peanut spread, reduced sugar

Peanut butter, smooth, reduced fat

Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified

Frijoles rojos volteados (Refried beans, red, canned)

Soy protein concentrate, produced by alcohol extraction

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Beans, french, mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Beans, cranberry (roman), mature seeds, canned

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Beans, french, mature seeds, cooked, boiled, without salt

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Beans, kidney, all types, mature seeds, canned

Beans, kidney, california red, mature seeds, raw

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, raw

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, canned

Beans, pink, mature seeds, raw

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Soy flour, low-fat

Lupins, mature seeds, cooked, boiled, without salt

Mungo beans, mature seeds, cooked, boiled, without salt

Peas, green, split, mature seeds, raw

Peas, split, mature seeds, cooked, boiled, without salt

Peanuts, all types, raw

Peanuts, spanish, oil-roasted, with salt

Peanuts, valencia, raw

Peanuts, valencia, oil-roasted, with salt

Peanuts, virginia, raw

Peanut flour, low fat

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Refried beans, canned, traditional style

Bacon, meatless

Soybeans, mature seeds, roasted, salted

Soybeans, mature seeds, dry roasted

Beans, white, mature seeds, canned

Broadbeans (fava beans), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chili with beans, canned

Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, raw

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, raw

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, baked, canned, with franks

Beans, baked, canned, with pork

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, canned

Beans, cranberry (roman), mature seeds, raw

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, canned

Beans, kidney, all types, mature seeds, raw

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, canned, solids and liquids

Beans, kidney, royal red, mature seeds, raw

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, pink, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, canned, solids and liquids

Beans, baked, canned, plain or vegetarian

SILK Plus Fiber, soymilk

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Lentils, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, with salt

Mungo beans, mature seeds, cooked, boiled, with salt

Peas, split, mature seeds, cooked, boiled, with salt

Peanuts, all types, oil-roasted, without salt

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, canned, low sodium

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Yardlong beans, mature seeds, cooked, boiled, with salt

Tofu, fried, prepared with calcium sulfate

Lima beans, large, mature seeds, cooked, boiled, with salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Lupins, mature seeds, cooked, boiled, with salt

Peanuts, all types, dry-roasted, without salt

Peanuts, spanish, oil-roasted, without salt

Peanuts, valencia, oil-roasted, without salt

Peanuts, virginia, oil-roasted, without salt

Lima beans, large, mature seeds, raw

Lima beans, large, mature seeds, cooked, boiled, without salt

Lima beans, large, mature seeds, canned

Lima beans, thin seeded (baby), mature seeds, raw

Mung beans, mature seeds, raw

Mung beans, mature seeds, cooked, boiled, without salt

Mungo beans, mature seeds, raw

Peanuts, all types, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Peanuts, all types, oil-roasted, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Beans, adzuki, mature seed, cooked, boiled, with salt

Beans, great northern, mature seeds, cooked, boiled, with salt

Beans, great northern, mature seeds, canned, low sodium

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Peanuts, all types, dry-roasted, with salt

Peanuts, spanish, raw

Peanuts, virginia, oil-roasted, with salt

Veggie burgers or soyburgers, unprepared

Chickpea flour (besan)

Hummus, commercial

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Refried beans, canned, vegetarian

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Refried beans, canned, traditional, reduced sodium

Soybeans, mature seeds, cooked, boiled, with salt

Soybeans, mature seeds, roasted, no salt added

Soy protein concentrate, produced by acid wash

Beans, pinto, canned, drained solids

Beans, kidney, red, mature seeds, canned, drained solids

Lentils, pink or red, raw

Winged beans, mature seeds, raw

Peanut butter, chunk style, with salt

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut flour, defatted

Sausage, meatless

Soybeans, mature seeds, raw

Soybeans, mature cooked, boiled, without salt

Soy flour, full-fat, raw

Soy flour, defatted

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, cooked, boiled, without salt

Soy flour, full-fat, roasted

Crackers, whole-wheat, low salt

Rolls, dinner, whole-wheat

Taco shells, baked

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, paratha, whole wheat, commercially prepared, frozen

Bread, naan, whole wheat, commercially prepared, refrigerated

Tortillas, ready-to-bake or -fry, whole wheat

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Crackers, cheese, whole grain

Rolls, hamburger or hot dog, whole wheat

Tortillas, ready-to-bake or -fry, corn, without added salt

Crackers, crispbread, rye

Crackers, matzo, whole-wheat

Crackers, rye, wafers, plain

Crackers, rye, wafers, seasoned

Pancakes, buckwheat, dry mix, incomplete

Crackers, whole-wheat

Muffins, English, wheat

Muffins, English, whole-wheat

Crackers, melba toast, rye (includes pumpernickel)

Tortillas, ready-to-bake or -fry, corn

Leavening agents, yeast, baker's, compressed

Leavening agents, yeast, baker's, active dry

Bread, rice bran, toasted

Muffins, wheat bran, toaster-type with raisins, toasted

Rolls, dinner, oat bran

Cookies, sugar wafer, with creme filling, sugar free

Bread, multi-grain, toasted (includes whole-grain)

Bread, pita, whole-wheat

Bread, pumpernickel

Bread, reduced-calorie, rye

Bread, reduced-calorie, wheat

Bread, reduced-calorie, white

Bread, rice bran

Bread, boston brown, canned

Bread, gluten-free, white, made with tapioca starch and brown rice flour

Crackers, gluten-free, multi-seeded and multigrain

Bread, wheat, sprouted

Bread, wheat, sprouted, toasted

Bagels, multigrain

Pancakes, whole wheat, dry mix, incomplete

Crackers, toast thins, low sodium

Crackers, whole grain, sandwich-type, with peanut butter filling

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Cookies, oatmeal, reduced fat

Bread, chapati or roti, plain, commercially prepared

Bread, multi-grain (includes whole-grain)

Rolls, pumpernickel

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Bread, rye, toasted

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe, toasted

Bread, stuffing, cornbread, dry mix

Bread, stuffing, cornbread, dry mix, prepared

Bread, reduced-calorie, oat bran, toasted

Bread, cracked-wheat

Bread, oat bran

Bread, oat bran, toasted

Bread, reduced-calorie, oat bran

Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, squares

Candies, confectioner's coating, peanut butter

Puddings, chocolate flavor, low calorie, regular, dry mix

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Soup, minestrone, canned, reduced sodium, ready-to-serve

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup, vegetable, canned, low sodium, condensed

Soup, chicken mushroom, canned, condensed

Soup, bean with bacon, condensed, single brand

Sauce, tomato chili sauce, bottled, with salt

Dip, bean, original flavor

Soup, black bean, canned, prepared with equal volume water

Soup, bean with pork, canned, prepared with equal volume water

Dip, FRITO'S, bean, original flavor

Sauce, pizza, canned, ready-to-serve

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Lemons, raw, without peel

Lemon peel, raw

Prickly pears, raw

Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, with added sugar

Liverwurst spread

Meatballs, frozen, Italian style

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

SMART SOUP, Indian Bean Masala

SMART SOUP, Moroccan Chick Pea

Sauce, hot chile, sriracha

Sauce, hot chile, sriracha, TUONG OT SRIRACHA

Soup, onion, dry, mix

SMART SOUP, Santa Fe Corn Chowder

SMART SOUP, French Lentil

SMART SOUP, Greek Minestrone

Soup, cheese, canned, condensed

Soup, minestrone, canned, chunky, ready-to-serve

Soup, pea, green, canned, condensed

Soup, black bean, canned, condensed

Soup, bean with pork, canned, condensed

Soup, bean with frankfurters, canned, condensed

Soup, bean with ham, canned, chunky, ready-to-serve

Soup, chili beef, canned, condensed

Raspberries, raw

Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, frozen, red, sweetened

Apricots, dried, sulfured, uncooked

Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, with added sugar

Bananas, dehydrated, or banana powder

Blackberries, raw

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, frozen, sweetened

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Apples, raw, without skin, cooked, boiled

Apples, raw, without skin, cooked, microwave

Apples, canned, sweetened, sliced, drained, heated

Apples, dehydrated (low moisture), sulfured, uncooked

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Currants, red and white, raw

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Figs, canned, water pack, solids and liquids

Gooseberries, raw

Gooseberries, canned, light syrup pack, solids and liquids

Goji berries, dried

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Grapes, muscadine, raw

Guavas, common, raw

Guavas, strawberry, raw

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, RALSTON TASTEEOS

Incaparina, dry mix (corn and soy flours), unprepared

Guava sauce, cooked

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Figs, dried, uncooked

Figs, dried, stewed

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, golden delicious, with skin

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Raspberries, frozen, red, unsweetened

Blueberries, wild, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained

Durian, raw or frozen

Blueberries, canned, light syrup, drained

Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, ALPEN

Passion-fruit, (granadilla), purple, raw

Pears, dried, sulfured, uncooked

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Orange peel, raw

Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Loganberries, frozen

Olives, ripe, canned (jumbo-super colossal)

Olives, pickled, canned or bottled, green

Oranges, raw, all commercial varieties

Pears, dried, sulfured, stewed, without added sugar

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Nance, canned, syrup, drained

Nance, frozen, unsweetened

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Pears, raw, red anjou

Sapote, mamey, raw

Strawberries, raw

Apricots, canned, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup, drained

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, asian, raw

Prunes, canned, heavy syrup pack, solids and liquids

Plums, dried (prunes), uncooked

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Sugar-apples, (sweetsop), raw

Raspberries, puree, with seeds

Kiwifruit, green, raw

Pears, dried, sulfured, stewed, with added sugar

Apples, dehydrated (low moisture), sulfured, stewed

Apples, dried, sulfured, uncooked

Apples, dried, sulfured, stewed, without added sugar

Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Avocados, raw, California

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals, WHEATENA, cooked with water, with salt

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, whole wheat hot natural cereal, dry

Avocados, raw, Florida

Blackberries, canned, heavy syrup, solids and liquids

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals, QUAKER, Quick Oats, Dry

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Elderberries, raw

Blackberries, frozen, unsweetened

Blueberries, raw

Boysenberries, canned, heavy syrup

Boysenberries, frozen, unsweetened

Breadfruit, raw

Carambola, (starfruit), raw

Cherries, sweet, raw

Cranberries, raw

Dates, deglet noor

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Oranges, raw, California, valencias

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, Florida

Oranges, raw, with peel

Pomegranates, raw

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Mammy-apple, (mamey), raw

Peaches, dried, sulfured, uncooked

Peaches, dried, sulfured, stewed, without added sugar

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals, oats, instant, fortified, plain, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals ready-to-eat, granola, homemade

Persimmons, japanese, raw

Persimmons, japanese, dried

Milk dessert bar, frozen, made from lowfat milk

Nutritional supplement for people with diabetes, liquid

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Spices, mustard seed, ground

Spices, parsley, dried

Spices, pepper, black

Spices, pepper, red or cayenne

Spices, pepper, white

Spices, sage, ground

Spices, savory, ground

Spices, tarragon, dried

Spices, thyme, dried

Spices, allspice, ground

Spices, anise seed

Spices, basil, dried

Spices, chervil, dried

Spices, marjoram, dried

Babyfood, GERBER, Banana with orange medley

Babyfood, fruit supreme dessert

Spices, mace, ground

Spices, dill seed

Ice cream sandwich, vanilla, light, no sugar added

Spices, ginger, ground

Protein supplement, milk based, Muscle Milk, powder

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Fat free ice cream, no sugar added, flavors other than chocolate

Spices, bay leaf

Spices, caraway seed

Spices, cardamom

Spices, celery seed

Spices, coriander leaf, dried

Spices, coriander seed

Spices, cumin seed

Spices, curry powder

Babyfood, peas and brown rice

Babyfood, carrots, toddler

Babyfood, vegetable, butternut squash and corn

Babyfood, carrots and beef, strained

Salad dressing, thousand island dressing, fat-free

Babyfood, dinner, vegetables chicken, strained

Horseradish, prepared

Rosemary, fresh

Peppermint, fresh

Spearmint, fresh

Seasoning mix, dry, chili, original

Spices, chili powder

Spices, cinnamon, ground

Spices, cloves, ground

Spices, dill weed, dried

Spices, fennel seed

Spices, fenugreek seed

Spices, garlic powder

Spices, onion powder

Spices, nutmeg, ground

Babyfood, fruit, pears and pineapple, junior

Babyfood, fruit, apple and raspberry, strained

Spices, oregano, dried

Spices, paprika

Spices, poppy seed

Spices, poultry seasoning

Spices, pumpkin pie spice

Spices, rosemary, dried

Babyfood, vegetables, corn, creamed, junior

Babyfood, fruit, pears, strained

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

Babyfood, prunes, without vitamin c, strained

Babyfood, fruit, apple and raspberry, junior

Babyfood, fruit, pears and pineapple, strained

Babyfood, cereal, mixed, with bananas, dry

Babyfood, vegetables, peas, strained

Babyfood, peas, dices, toddler

Babyfood, fruit, pears, junior

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Babyfood, cereal, high protein, with apple and orange, dry

Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

Babyfood, vegetables, green beans, strained

Seasoning mix, dry, taco, original

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Babyfood, vegetables, corn, creamed, strained

Spearmint, dried

Spices, turmeric, ground

Dill weed, fresh

Mustard, prepared, yellow

Salad dressing, french dressing, commercial, regular