Calories in Clif Kid Z Bar

65 calories

Calories in 0.5 ea(s) of Clif Kid Z Bar
Nutrition Facts

Serving Size 0.5 ea(s) (about 18 g)

Amount Per Serving
Calories 65 Calories from Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 12g
4%
Dietary Fiber 2g 6%
Sugars 6g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 65 calories in 18 grams of Clif Kid Z Bar. With 361 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Clif Kid Z Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
73.8% Carbohydrates
24.2% Fats

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