102 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cereal Bar - Oatmeal to go
(97% similar)
Fig Bar Raspberry
(94% similar)
Cinnamon Toast Crunch Cereal Bar
(98% similar)
Fig Newtons Cookies
(97% similar)
Shortcake Dessert Cup
(97% similar)
PopTarts - Frosted
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
95 |
4 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
9 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 102 calories in 28 grams of Breakfast bar,.
With 367 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Breakfast bar, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
breakfast
with
crust
flake
corn
bar
fruit
Macronutrients split
78.5% Carbohydrates
17.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.