Snacks

Calories in Breakfast bar, corn flake crust with fruit

526 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Fig Bar Raspberry

(98% similar)

Fig Newtons Cookies

(97% similar)

PopTarts - Frosted

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 526 Calories from Fat 95
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 103g 		34%
Dietary Fiber 2g 8%
Sugars 49g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 526 calories in 142 grams of Breakfast bar,. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Breakfast bar, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches breakfast with crust flake corn bar fruit


Macronutrients split

4.4% Proteins
78.5% Carbohydrates
17.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.