517 calories
Serving Size 10 cookie(s) (about 145 g)
Serving Size 10 cookie(s) (about 145 g)
Amount Per Serving | ||
---|---|---|
Calories 517 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
500 |
21 |
|
Total Carbohydrate
104 |
35 |
|
Dietary Fiber
5 |
20 |
|
Sugars
59 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 517 calories in 145 grams of Fig Newtons Cookies.
With 354 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Fig Newtons Cookies is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
81.4% Carbohydrates
15.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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