Calories in Sour Punch Straws

229 calories

Calories in 10.01 straw(s) of Sour Punch Straws
Nutrition Facts

Serving Size 10.01 straw(s) (about 57 g)

Amount Per Serving
Calories 229 Calories from Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 44g
15%
Dietary Fiber 0g 0%
Sugars 21g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 229 calories in 57 grams of Sour Punch Straws. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sour Punch Straws is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
77.5% Carbohydrates
22.5% Fats

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