Calories in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
164 calories
Serving Size 1 serving (about 40 g)
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Serving Size 1 serving (about 40 g)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
1 |
||
Cholesterol
0 |
0 |
|
Sodium
236 |
10 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
0 |
0 |
|
Sugars
16 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 164 calories in 40 grams of Continental Mills,.
With 410 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Continental Mills, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
continental
mills
krusteaz
almond
poppyseed
muffin
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artificially
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dry
Macronutrients split
73.2% Carbohydrates
22.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.