Baked Products

Calories in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

492 calories

Serving Size 3 serving (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 serving (about 120 g)

Amount Per Serving
Calories 492 Calories from Fat 111
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 2g 10%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 708mg 30%
Total Carbohydrate 90g 		30%
Dietary Fiber 2g 8%
Sugars 48g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 492 calories in 120 grams of Continental Mills,. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Continental Mills, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches continental mills krusteaz almond poppyseed muffin mix artificially flavored dry


Macronutrients split

4.9% Proteins
73.2% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.