Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

477 calories

Serving Size 3 packet (1 NLEA serving) (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Raisin Bran Cereal

(97% similar)

Lucky Charms Cereal

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Oskri - Muesli Bar

Nutrition Facts

Serving Size 3 packet (1 NLEA serving) (about 129 g)

Amount Per Serving
Calories 477 Calories from Fat 46
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 24%
Total Carbohydrate 97g 		32%
Dietary Fiber 7g 28%
Sugars 45g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 477 calories in 129 grams of Cereals, QUAKER,. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals instant quaker dry spice and raisin oatmeal


Macronutrients split

9.7% Proteins
80.6% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.