Breakfast Cereals

Calories in Cheerios Cereal - Honey Nut

421 calories

Serving Size 3 cup(s) (about 112 g)

Calories in 3 cup(s) of Cheerios Cereal - Honey Nut

Amount Per Serving
Calories 421		Calories from Fat 59
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 639mg		27%
Total Carbohydrate 87g		29%
	Dietary Fiber 7g	28%
	Sugars 35g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 421 calories in 112 grams of Cheerios Cereal - Honey Nut. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Honey Nut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nut honey cheerios cereal

Macronutrients split

7.3% Proteins

81.0% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.