Breakfast Cereals

Calories in Cheerios Cereal - Honey Nut

202 calories

Serving Size 1.5 cup(s) (about 56 g)

Calories in 1.5 cup(s) of Cheerios Cereal - Honey Nut
Nutrition Facts

Serving Size 1.5 cup(s) (about 56 g)

Amount Per Serving
Calories 202 Calories from Fat 29
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 43g
Dietary Fiber 3g 12%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 202 calories in 56 grams of Cheerios Cereal - Honey Nut. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Honey Nut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
81.0% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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