Calories in Cheerios Cereal - Honey Nut

220 calories

Calories in 1.5 cup(s) of Cheerios Cereal - Honey Nut
Nutrition Facts

Serving Size 1.5 cup(s) (about 56 g)

Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 44g
Dietary Fiber 4g 16%
Sugars 18g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 220 calories in 56 grams of Cheerios Cereal - Honey Nut. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Honey Nut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
80.0% Carbohydrates
12.3% Fats

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