Calories in Cheerios Cereal - Fruity

133 calories

Calories in 1 cup(s) of Cheerios Cereal - Fruity
Nutrition Facts

Serving Size 1 cup(s) (about 36 g)

Amount Per Serving
Calories 133 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 31g
Dietary Fiber 3g 11%
Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 133 calories in 36 grams of Cheerios Cereal - Fruity. With 370 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Fruity is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
92.0% Carbohydrates
13.5% Fats

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