Calories in Golden Grahams Cereal

200 calories

Calories in 1.25 cup(s) of Golden Grahams Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 52 g)

Amount Per Serving
Calories 200 Calories from Fat 17
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 45g
15%
Dietary Fiber 3g 13%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 200 calories in 52 grams of Golden Grahams Cereal. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Grahams Cereal is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
90.0% Carbohydrates
7.5% Fats

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