Breakfast Cereals

Calories in Golden Grahams Cereal

322 calories

Serving Size 2 cup(s) (about 83 g)

Calories in 2 cup(s) of Golden Grahams Cereal

Amount Per Serving
Calories 322		Calories from Fat 26
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 639mg		27%
Total Carbohydrate 71g		24%
	Dietary Fiber 5g	20%
	Sugars 26g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 322 calories in 83 grams of Golden Grahams Cereal. With 399 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Grahams Cereal is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

87.2% Carbohydrates

6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.