Calories in Special K - Red Berries - Cereal

165 calories

Calories in 1.5 cup(s) of Special K - Red Berries - Cereal
Nutrition Facts

Serving Size 1.5 cup(s) (about 47 g)

Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 41g
14%
Dietary Fiber 5g 18%
Sugars 14g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 165 calories in 46 grams of Special Berries. With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special Berries is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches special red berries cereal

Macronutrients split

7.3% Proteins
98.2% Carbohydrates
0.0% Fats

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