Breakfast Cereals

Calories in Special K - Red Berries - Cereal

284 calories

Serving Size 2.5 cup(s) (about 78 g)

Calories in 2.5 cup(s) of Special K - Red Berries - Cereal

Amount Per Serving
Calories 284		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 475mg		20%
Total Carbohydrate 67g		22%
	Dietary Fiber 7g	28%
	Sugars 22g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 284 calories in 78 grams of Special Berries. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special Berries is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal berries red special

Macronutrients split

6.5% Proteins

93.5% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.