Breakfast Cereals

Calories in Frosted Mini Wheats Cereal

245 calories

Serving Size 1.25 cup(s) (about 64 g)

Calories in 1.25 cup(s) of Frosted Mini Wheats Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 64 g)

Amount Per Serving
Calories 245 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g
Dietary Fiber 7g 28%
Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar High Calorie Density
There is 245 calories in 64 grams of Frosted Mini Wheats Cereal. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Frosted Mini Wheats Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins
88.3% Carbohydrates
2.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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