Calories in Popped Sweet Oat Crisps

102 calories

Calories in 12.03 ea(s) of Popped Sweet Oat Crisps
Nutrition Facts

Serving Size 12.03 ea(s) (about 26 g)

Amount Per Serving
Calories 102 Calories from Fat 14
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g
Dietary Fiber 3g 11%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 102 calories in 26 grams of Popped Sweet Oat Crisps. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popped Sweet Oat Crisps is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
83.6% Carbohydrates
12.3% Fats

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