Breakfast Cereals

Calories in Popped Sweet Oat Crisps

129 calories

Serving Size 16.04 ea(s) (about 34 g)

Calories in 16.04 ea(s) of Popped Sweet Oat Crisps

Amount Per Serving
Calories 129		Calories from Fat 18
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 166mg		7%
Total Carbohydrate 28g		9%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

4.01 ea(s) 8.02 ea(s) 12.03 ea(s) 16.04 ea(s) 20.05 ea(s) 24.06 ea(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 129 calories in 34 grams of Popped Sweet Oat Crisps. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popped Sweet Oat Crisps is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.0% Proteins

81.8% Carbohydrates

11.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.