Calories in Bran Flakes Cereal w / nuts

131 calories

Calories in 1.2 cup(s) of Bran Flakes Cereal w / nuts

Nutrition Facts

Serving Size 1.2 cup(s) (about 41 g)

Amount Per Serving
Calories 131 Calories from Fat 8
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 33g
Dietary Fiber 7g 29%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Available portions

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 131 calories in 41 grams of Bran Flakes Cereal w / nuts. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bran Flakes Cereal w / nuts is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bran flakes cereal nuts

Macronutrients split

11.8% Proteins
100.5% Carbohydrates
6.2% Fats

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