Breakfast Cereals

Calories in Bran Flakes Cereal w / nuts

68 calories

Serving Size 0.6 cup(s) (about 20 g)

Calories in 0.6 cup(s) of Bran Flakes Cereal w / nuts

Amount Per Serving
Calories 68		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 149mg		6%
Total Carbohydrate 16g		5%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 68 calories in 20 grams of Bran Flakes Cereal w / nuts. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bran Flakes Cereal w / nuts is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins

85.6% Carbohydrates

4.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.