Calories in Cranberry Almond Crunch Cereal

263 calories

Calories in 1.25 cup of Cranberry Almond Crunch Cereal
Nutrition Facts

Serving Size 1.25 cup (about 70 g)

Amount Per Serving
Calories 263 Calories from Fat 38
% Daily Value*
Total Fat 4g
7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 51g
17%
Dietary Fiber 8g 30%
Sugars 15g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 262 calories in 70 grams of Cranberry Almond Crunch Cereal. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cranberry Almond Crunch Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cranberry crunch almond cereal

Macronutrients split

9.5% Proteins
78.1% Carbohydrates
15.0% Fats

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