Breakfast Cereals

Calories in Flax Plus Crunch Cereal

212 calories

Serving Size 0.75 cup(s) (about 55 g)

Calories in 0.75 cup(s) of Flax Plus Crunch Cereal
Nutrition Facts

Serving Size 0.75 cup(s) (about 55 g)

Amount Per Serving
Calories 212 Calories from Fat 34
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 39g
Dietary Fiber 6g 24%
Sugars 12g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 212 calories in 55 grams of Flax Plus Crunch Cereal. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Flax Plus Crunch Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
72.0% Carbohydrates
18.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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