Calories in BelVita Bites Mixed Berry

230 calories

Calories in 1 pack(s) of BelVita Bites Mixed Berry
Nutrition Facts

Serving Size 1 pack(s) (about 50 g)

Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 38g
13%
Dietary Fiber 4g 16%
Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 230 calories in 50 grams of BelVita Bites Mixed Berry. With 460 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BelVita Bites Mixed Berry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
66.1% Carbohydrates
27.4% Fats

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