Calories in BelVita Bites Mixed Berry

454 calories

Serving Size 2 pack(s) (about 100 g)

Calories in 2 pack(s) of BelVita Bites Mixed Berry

Amount Per Serving
Calories 454		Calories from Fat 120
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 270mg		11%
Total Carbohydrate 76g		25%
	Dietary Fiber 8g	32%
	Sugars 24g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pack(s) 1 pack(s) 1.5 pack(s) 2 pack(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 454 calories in 100 grams of BelVita Bites Mixed Berry. With 454 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BelVita Bites Mixed Berry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

67.0% Carbohydrates

27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.