Breakfast Cereals

Calories in Cinnamon Toast Crunch Cereal

204 calories

Serving Size 1.25 cup(s) (about 52 g)

Calories in 1.25 cup(s) of Cinnamon Toast Crunch Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 52 g)

Amount Per Serving
Calories 204 Calories from Fat 49
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 41g
Dietary Fiber 3g 12%
Sugars 14g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 204 calories in 52 grams of Cinnamon Toast Crunch Cereal. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Toast Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
77.5% Carbohydrates
19.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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