Calories in Cinnamon Toast Crunch Cereal

217 calories

Calories in 1.25 cup(s) of Cinnamon Toast Crunch Cereal

Nutrition Facts

Serving Size 1.25 cup(s) (about 52 g)

Amount Per Serving
Calories 217 Calories from Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 42g
14%
Dietary Fiber 3g 13%
Sugars 15g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High In Sugar High Calorie Density
There is 217 calories in 52 grams of Cinnamon Toast Crunch Cereal. With 419 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Toast Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins
76.9% Carbohydrates
20.8% Fats

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