Calories in Special K Pastry Crisps Strawberry

50 calories

Calories in 1 ea(s) of Special K Pastry Crisps Strawberry

Nutrition Facts

Serving Size 1 ea(s) (about 13 g)

Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 1%
Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

1 ea(s) 2 ea(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 50 calories in 12 grams of Special Pastry. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special Pastry is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
80.0% Carbohydrates
18.0% Fats

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