Breakfast Cereals

Calories in Cinnamon Toast Crunch Cereal

425 calories

Serving Size 2.5 cup(s) (about 103 g)

Calories in 2.5 cup(s) of Cinnamon Toast Crunch Cereal

Amount Per Serving
Calories 425		Calories from Fat 99
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 599mg		25%
Total Carbohydrate 83g		28%
	Dietary Fiber 6g	24%
	Sugars 29g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 425 calories in 103 grams of Cinnamon Toast Crunch Cereal. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Toast Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

77.5% Carbohydrates

19.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.